If you room looking to transform baking recipes from cups to grams, use the tables the baking conversions listed below to overview you as soon as converting ingredients prefer powdered street from cups to grams, or flour from cup to grams, or butter from cups to grams. There"s a little math involved, but it"s precious it. As soon as you know how to convert a cooking recipes from one unit of measure to another, you will have the ability to bake nearly anything, nevertheless of where the recipe was arisen or how the ingredients to be measured.

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In phibìc America, most home bakers are offered to using measuring cups to measure out ingredients for baking, whether dried ingredients, or wet ingredients. In Europe and also other parts of the world, it"s much more common to weigh ingredients and use a kitchen scale. To convert recipes indigenous weights come volumes, or from metric devices to imperial units, girlfriend will need to obtain comfortable with all the ways we express and also abbreviate volumes.

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Get familiar with the units of measure and also their abbreviations

Some cooking recipes writers will spell out the systems of measure in their recipe, together grams and also ounces, for example, if others might abbreviate them come g and also oz. Here"s a overview of the frequently used abbreviations for the systems of measure used in baking.


teaspoon is abbreviated to teaspoontablespoon is abbreviation to tablespoonmillilitre is abbreviation to mLlitre is abbreviated to Lfluid ounces space abbreviated come fl oz


ounces are abbreviated come ozgrams space abbreviated to gkilograms are abbreviated to kgpounds are abbreviated to lb


Europeans follow the metric system, where lengths and also distances room expressed follow to the metre, whereas north Americans tend to measure ranges according come inches and feet:

inches space abbreviated together in or as "centimetres are abbreviated together cmmillimetres space abbreviated as mm


Europeans often tend to favour expressing cooktop temperatures as degrees Celsius, while phibìc Americans favour degrees Fahrenheit:

degrees have the right to be written v the prize ºFahrenheit is abbreviation FCelsius is abbreviation C

Basic baking conversions to remember because that volumes

While teaspoons and also tablespoons are usual in countless countries, castle aren"t typical everywhere. Furthermore, 1 teaspoon deserve to mean different volumes, depending upon the location, though commonly, the conversions for volumes room as follows:

2.5 mL is ½ teaspoon5 mL is 1 teaspoon15 mL is 1 tablespoon60 mL is ¼ cup80 mL is ⅓ cup125 mL is ½ cup180 mL is ¾ cup160 mL is ⅔ cup250 mL is 1 cup8 fl oz is 250 mL or 1 cup32 fl oz is 1 L

Conversions for imperial to metric weights

1 lb is identical to 16 oz or 454 g2-¼ lb is equal to 1 kg1000 g is equal to 1 kg

Conversions from degrees Fahrenheit to Celsius

The conversion from Fahrenheit come Celsius isn"t linear, and also you can"t simply multiply one by a whole number to get to the other, unfortunately. Here"s a turbulent conversion from degrees Fahrenheit to degrees Celsius to aid you:

325ºF is 165 ºC (or occasionally rounded down to 160 ºC)350 ºF is 175 ºC (or occasionally rounded as much as 180 ºC)375 ºF is 190 ºC400 ºF is 205 ºC (or periodically rounded down to 200 ºC)425 ºF is 220 ºC450 ºF is 230 ºC

Conversions native centimetres to inches

You might need to convert from inches come centimetres, or centimetres come inches once you are selecting the appropriate bakeware because that a recipe. Europeans use the metric system and measure bakeware in centimetres, while phibìc Americans use inches.The conversion native centimetres to inches is easy: there are 2.54 centimetres every inch, therefore if you have actually a measure up in inches, multiply it through 2.54 to gain the measure in centimetres. Or to transform centimetres to inches, divide the number by 2.54 to gain the measurement in inches. Friend can additionally use this perform of common conversions, which will be especially advantageous for bakeware dimensions:

5 in is 13 cm6 in is 15 cm7 in is 18 cm8 in is 20 cm9 in is 23 cm10 in is 25 cm11 in is 28 cm12 in is 31 cm13 in is 33 cmConversions for typical baking pan sizesSquare pans (like brownie pans)8x8x2-in pan, also called a 8-inch square pan is 20x20x5 cm9x9x2-in pan, likewise called a 9-inch square pan is 23x23x5 cmRectangular bakeware9x13x2-in pan is 23x33x5 cmLoaf cake pansa standard loaf cake pan is a 9x5x3-in pan and is sometimes referred to as a 9x5-inch pan and also is 23x13x6 cmPie platesa traditional pie plate has actually a 9-in diameter or 23 cm

Kitchen devices you require for measure up ingredients

Remember that when you measure the end dry ingredients, use cup actions designed because that dry ingredient (like these on Amazon), prefer flour, sugars, oats, etc. ~ above the other hand, usage a measure up cup designed because that liquids (like this one onAmazon) when you must measure ingredients prefer milk, water, and also anything the is fluid!While both devices measure volumes, it"s a lot simpler to to fill dry measuring cups with dry ingredients and also level lock by to run the back of a knife across. And liquid measuring cups make filling, pouring, and walking approximately a lot less messy. No spills! trust me! for nut butters, I usage dry measure up cups. Use the device that girlfriend are most comfortable with.For small quantities of ingredients, never weigh them uneven you have a scale that deserve to handle tiny weights of much less than 10 grams. So for ingredients choose baking soda, baking powder, and also salt, usage tablespoons and teaspoons, no your kitchen scale.If you space unsure, top this guide to measuring baking ingredient so you use the devices you have properly!


Baking counter chart

One important tool if you desire to shift to baking with your kitchen range by weight rather of through measuring cup is a baking ingredients conversion chart. I"ve placed together an easy to usage Baking conversions Chart with all the most common baking ingredients that you will should bake most recipes, including the ones on this blog. The baking switch chart has cups, metric & imperial measurements (grams & ounces), and it"s a cost-free printable! To obtain a copy the this free baking conversions chart pdf, click here.


Here room the devices you should measure ingredient in your kitchen:

Below you will discover a perform of baking switch that i follow as soon as I"m baking therefore you have the right to easily convert from grams come cups, or the other method around. If you need to replace one ingredient with an additional in your recipes, make certain to top this list of baking substitutions to guide you with the process.

Why "how much does 1 cup weigh" isn"t the right concern to ask

"How much does 1 cup weigh?" is a question that I gain asked a lot, but it"s a inquiry that is as well vague because that me come answer without much more details: the reality is the the load of 1 cup of something is dependant on the density of the ingredient you space measuring. So 1 cup that all objective flour does no weigh the very same thing together 1 cup of coco or 1 cup the skim milk, for example. The volume of 1 cup of flour and also 1 cup the milk is the same. Yes. However the weight of 1 cup of these ingredients is not. If you room wondering exactly how to convert from volumes to weights, or vice versa, keep reading or authorize up to download this baking conversions chart pdf.

Conversions for fats

Baking conversions because that butter from cups to grams

As a rule: 1 rod of butter is ½ cup and weighs 115 grams; 2 rod of butter is 1 cup and also weighs 230 grams. A pound of butter is 4 rod of butter and weighs 450 grams. You should note that 1 pole of butter is additionally equivalent come 8 tablespoon the butter. Fifty percent a pole of butter is indistinguishable to ¼ cup or 4 tablespoon of butter. Don"t confused the large pound block of butter v the smaller sized baking sticks.

1 cup butter weighs 230 grams¾ cupbutter weighs 173 grams⅔ cupbutter weighs 153 grams½ cupbutterweighs115 grams⅓ cupbutterweighs77 grams¼ cupbutterweighs58 grams

Baking conversions for oil from cups to grams

The conversion native volume to weight for oil is slightly different than butter. Oil has actually a lower thickness than butter, as such 1 cup oil weighs a little less than 1 cup the butter. In fact, 1 cup that oil weighs 225 grams.

1 cup oilweighs225 grams¾ cupoilweighs170 grams⅔ cupoilweighs150 grams½ cupoilweighs113 grams⅓ cupoilweighs75 grams¼ cupoilweighs56 grams


The load of 1 cup that flour different according come the kind of flour. It also varies considerably according to how you fill the measuring cup through flour. Ns measure flour making use of the spoon-into-cup method, together opposed come the scooping method. For the spoon-into-cup method, you space spooning the flour into the dry measuring cup. You room not packing and also compacting the flour right into the cup measure. You are not tapping the measure cup to load the flour under so you deserve to squeeze in more! Others may measure flour differently, through the scooping method: if friend take her measuring cup and drag it through a bag that flour to to fill it, the flour is an ext compact in the measuring cup and therefore, 1 cup the flour will weigh 140 grams, if not more. If friend spoon flour right into your measuring cup, 1 cup that flour is indistinguishable to 125 grams, ~ above average. That"s the method I to fill a measuring cup and so the is the counter I usage on Kitchen Heals Soul. Right here are some useful conversions of cups to grams the flour.

Baking conversions for all-purpose from cups to grams

As a rule, if you fill your measuring cup by spooning in dried ingredients right into the cup, climate levelling the top, 1 cup of all-purpose flour weighs 125 grams.

1 cup all-purpose flourweighs125 grams¾ cup all-purpose flourweighs94 grams⅔ cup all-purpose flourweighs83 grams½ cupall-purpose flourweighs63 grams⅓ cupall-purpose flourweighs42 grams¼ cup all-purpose flourweighs31 gramsNOTE: The above conversions additionally apply to entirety wheat flour, buckwheat flour, bread flour, graham flour, and coconut flour,

Baking conversions because that cake flour from cups to grams

Cake flour is lighter than all-purpose flour, and so, 1 cup that cake flour weighs 115 grams. Because that chestnut flour, 1 cup weighs 115 grams as well. This conversion additionally applies to chopped nuts: 1 cup of chopped nuts weighs 115 grams.

1 cup cake flour weighs115 grams¾ cup cake flour weighs86 grams⅔ cupcake flournutsweighs77 grams½ cupcake flourweighs58 grams⅓ cupcake flourweighs38 grams¼ cupcake flourweighs29 gramsNOTE: The above conversions also apply come chestnut flour and chopped nuts


Baking conversions because that granulated sugar&brownsugar (not packed) from cups to grams

Please note that I execute not load my brown sugar into the cup measurer. I spoon the sugar into the measurer. Together a rule, 1 cup of street weighs 200 grams. If you room measuring brown sugar and also you load the brown sugar tightly into the cup measure, 1 cup that brown sugar will certainly weigh 220 grams, if not more.

1 cup granulated or brown sugarweighs200 grams¾ cup granulated or brown sugarweighs150 grams⅔ cup granulated or brown sugarweighs133 grams½ cup granulated or brown sugarweighs100 grams⅓ cup granulated or brown sugarweighs67 grams¼ cup granulated or brown sugarweighs50 grams

Remember 1 cup of packed brown sugar weighs 220 grams.

Baking conversions for icing sugar from cup to grams

I measure icing sugar (also recognized as powdered sugar) the same method I measure up flour,using the spoon-into-cup method, together opposed come the scoop-into-cup method. This means that you space not packing and compacting sugarinto the cup measure. Others might measure icing sugardifferently, however this is just how I measure mine. Generally, 1 cup the icing street weighs 125 grams.

1 cup icing sugar or powdered sugarweighs125 grams¾ cup icing street or powdered sugarweighs94 grams⅔ cup icing sugaror powdered sugarweighs83 grams½ cup icing sugaror powdered sugarweighs 63 grams⅓ cup icing street or powdered sugarweighs 42 grams¼ cup icing sugaror powdered sugarweighs 31 grams

Baking conversions because that honey and also maple syrup from cup to grams

Honey and maple syrup are rather dense and therefore 1 cup of love husband or maple syrup usually weighs 340 grams (12 oz).

1 cup love husband or 1 cup maple syrup weighs 340 grams¾ cup love husband or ¾ cup maple syrup weighs 255 grams⅔ cup honey or ⅔ cup maple syrup weighs 227 grams½ cup honey or ½ cup maple syrup weighs 170 grams⅓ cup honey or ⅓ cup maple syrup weighs 113 grams¼ cup honey or ¼ cup maple syrup weighs 85 grams


Baking conversions because that cocoa flour from cup to grams

I measure cocoathe same means I measure up flour,using the spoon-into-cup method, as opposed come the scoop-into-cup method. This method that you are not packing and also compacting cocoainto the cup measure. Others might measurecocoa powderdifferently, but this is how I measure up mine. In this way, 1 cup the cocoa flour weighs 100 grams.

1 cup cocoa powderweighs 90 grams¾ cup cocoa powderweighs68 grams⅔ cup cocoa powderweighs60 grams½ cup cocoa powderweighs45 grams⅓ cup cocoa powderweighs30 grams¼ cup cocoa powderweighs23 grams

If you have actually a recipe with cocoa powder, but only have dark chocolate on hand, examine out my overview to just how to change cocoa powder with dark chocolate.

Baking conversions for coco pistoles (specifically Cacao Barry brand) and chopped chocolate from cups to grams

The load of cacao per cup is completely dependent ~ above the shape and size the the pieces of chocolate. In general, 1 cup of cacao weighs 175 grams. This clearly varies depending upon if you have large chunks of chocolate or smaller coco chips.

1 cup cacao pistolesweighs 175 grams¾ cup chocolate pistolesweighs131grams⅔ cup coco pistolesweighs117 grams½ cup cacao pistoles weighs 88grams⅓ cup coco pistolesweighs58 grams¼ cup cacao pistolesweighs44grams


While 1 cup of entirety almonds weighs 140 grams and also may vary depending on the type of nut you are weighing, 1 cup the chopped nuts weighs 115 grams, and also 1 cup of floor nuts generally weighs 120 grams. Because that nut butters, usually 1 cup of seed butter weighs 255 grams.

Baking switch for whole nuts (varies follow to the nut measured) from cup to grams

1 cup of totality nutsweighs140 grams¾ cup of totality nutsweighs105 grams⅔ cup of totality nutsweighs93 grams½ cup of totality nutsweighs70 grams⅓ cup of entirety nutsweighs47 grams¼ cup of whole nutsweighs35 grams

Baking conversions because that chopped nuts from cup to grams

1 cup the chopped nutsweighs115 grams¾ cup ofchoppednutsweighs87 grams⅔ cup ofchoppednutsweighs77 grams½ cup the chopped nutsweighs58 grams⅓ cup ofchoppednutsweighs38 grams¼ cup ofchoppednutsweighs29 grams

Baking conversions because that ground nuts from cups to grams

1 cup of ground nutsweighs120 grams¾ cup of floor nutsweighs90 grams⅔ cup of floor nutsweighs80 grams½ cup of floor nutsweighs60 grams⅓ cup of floor nutsweighs40 grams¼ cup of ground nutsweighs 30 grams

Baking conversions for nut butter (like peanut butter, almond butter, tahini, etc.) from cup to grams

1 cup of seed butterweighs250 grams¾ cup of seed butterweighs188 grams⅔ cup ofnut butterweighs167 grams½ cup ofnut butterweighs125 grams⅓ cup ofnut buttersweighs83 grams¼ cup ofnut butterweighs63 grams


For rolled oats or huge flake oats, as a rule, 1 cup of oats weighs 80 grams. If the measure up cup is packed tightly, 1 cup of oats can weigh 100 grams.

Baking conversions because that rolled oats from cups to grams

Convert rolled oats from cup to grams1 cup of rolled oatsweighs90 grams¾ cup ofrolled oatsweighs60 grams⅔ cup ofrolled oatsweighs50 grams½ cup ofrolled oatsweighs40 grams⅓ cup ofrolled oatsweighs25 grams¼ cup ofrolled oatsweighs20 grams

Converting metric quantities (mL) to imperial volumes (cups)

Some websites collection 1 cup as 236 mL (or 240 mL). Others collection 1 cup as 230 mL. Personally, I collection 1 cup come 250 mL. The essential thing is to be consistent. I"m honestly no sure any measuring cups are truly able to distinguish between 240 mL and 250 mL, for this reason let"s call 1 cup 250 mL and also stick with that. Also, I usage American tablespoons and also teaspoons to measure smaller amounts of ingredients. And 1 tablespoon (15 mL) is identical to 3 teaspoon (3 x 5 mL).

Conversions for us cups to millilitres1 cup = 250 mL¾ cup = 190 mL⅔ cup = 170 mL½ cup = 125 mL⅓ cup = 80 mL¼ cup = 60 mLConversions for united state tablespoons & teaspoons to millilitres1 tablespoon = 15 mL1 tespoon = 5 mL¾ teaspoon = 3.75 mL (rounded to 4 mL)½ teaspoon = 2.5 mL (rounded come 3 mL)¼ teaspoon = 1.25 mL (rounded to 1 mL)⅛ teaspoon = 0.625 mL (rounded to

Please don"t use the mL button on her kitchen scale, if it has one, to measure up a volume. Yes, you can weigh a volume, yet the button on your kitchen range is assuming the you are weighing out water, which has actually a density of 1 gram per millilitre. Because that example, most oils have actually a density of 0.9 g every mL, therefore if you usage the mL switch on your kitchen scale to measure up a volume, that will execute so incorrectly and also this may lead to troubles in her recipe. If you need to measure a volume, use liquid measuring cups (like this set on Amazon).

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Baking counter chart

I produced a comfortable chart the you have the right to download to conserve on your tablet for as soon as you bake. Girlfriend can additionally print it and also keep in her kitchen! The chart will assist you easily convert recipes from quantities to weights, cup to grams, and likewise convert various other baking elements, like fluid ounces to millilitres, temperatures from Celsius to Fahrenheit, centimetres to inches, etc. I"m offering away the charts cost-free if friend subscribe. Click below to obtain the details around the baking conversions chart pdf!


If you ever have trouble v baking terminology, I"ve also written the end a list of baking vocabulary and French pastry terms that you could find useful. There"s likewise have a complete list that baking abbreviations in case you require it.