Points list of popular Weight Watcher foods: If you’re on WW (or thinking around joining?) you know that the SmartPoints device is central to the success of the FreeStyle Program. (How walk FreeStyle work?) It’s comparable to the old WW point system, “PointsPlus,” yet now includes about 200 healthy “free,” zero-point foods including fruits and also vegetables.

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With WW: load Watchers Reimagined, every food is assigned a allude value based on four criteria: calories, protein, sugar, and saturated fat. There’s no count calories v WW, and also as lengthy as you remain within your day-to-day points budget, you should be shedding weight. (It’s just an easy math + science!)

Here’s a complimentary list that the most-tracked weight Watchers foods and their points in alphabet order. (often provided like: “eggs, scrambled” or “wine, red”)

WW smart Points List: 99 many Tracked Foods:


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Ever wonder what foodstuffs are most commonly tracked on the WW app? we did some research and found what foods people on load Watchers monitor the most, and also were pleasantly surprised to watch that many of the foodstuffs are healthy; numerous are also on the WW zero suggest food list!

List of Most-Tracked WW foods and also their points:

Almond milk: (plain, unsweetened, 1 cup) 1 SmartPointAlmonds, (1/4 cup, raw or roasted) 4 SmartPointsApple: 0 SmartPointsAsparagus: (makes your pee smell!) 0 SmartPointsAvocado: (Hass, 1/4) 2 SmartPointsBacon: (cooked, 3 slices) 5 SmartPointsBagel: (any kind, 1 little or 1/2 large, 2 oz.) 5 SmartPointsBanana: (Fruit is free!) 0 SmartPointsBeef, ground: (90% lean, cooked, 3 oz.) 4 SmartPointsBeer: (regular / lager, 12 ounces) 5 SmartPointsBlack beans: (canned, 1/2 cup) 3 SmartPointsBlackberries: 0 SmartPointsBlueberries: 0 clever PointsBread, 1 slice: 2 SmartPointsBroccoli: 0 SmartPointsButter: (1 tbsp) 5 SmartPointsCaesar salad: (3 cups) 10 SmartPointsCantaloupe: 0 SmartPointsCarrots: (baby, youth, or adult) 0 SmartPointsCelery: 0 SmartPointsCheese, American, 1 part or 1 ounce: 4 SmartPointsCheese, Cheddar or Colby: (shredded, 1/4 cup) 4 smart PointsCheeseburger: (beef, 3 oz. W/ bun) 12 SmartPointsCherries: 0 SmartPointsChicken breast: (cooked, boneless, skinless, 3 oz.) 2 SmartPointsCoffee: (black, no sugar, 1 cup) 0 SmartPointsCookies: (chocolate, chip, oatmeal, sugar) 3 clever PointsCorn on the cob: (1 medium) 4 SmartPointsCottage cheese: (fat-free, 1 cup) 2 SmartPointsCream or fifty percent & half: (2 tbsp) 2 smart PointsCucumber: 0 SmartPointsDeli meat, ham, honey, lean, sliced, 2 oz.: 2 SmartPointsDiet Coke, 12 oz. (0 SP)Egg white: 0 SmartPointsEgg, fried: 3 SmartPointsEgg, hardboiled: 2 SmartPointsEggs, scrambled: (w/ milk and butter, 2 or 1/2 cup) 6 SmartPointsEnglish muffin: 4 SmartPointsFeta cheese: (crumbled, 1 oz) 3 clever PointsFish, tilapia: (fresh, baked, 3 oz.) 1 SmartPointFrench fries: (20 fries or 6 oz., Yikes!) 13 SmartPointsFruit: (fresh, unsweetened) 0 SmartPointsGrapes: 0 smart PointsGreen beans: 0 SmartPointsGuacamole: (2 Tbsp) 1 SmartPointHamburger bun: (plain, 1-2 oz.) 5 SmartPointsHoney: (1 tbsp) 4 SmartPointsHummus: (2 Tbsp) 2 SmartPointsLettuce: (Romaine, iceberg) 0 SmartPointsMayonnaise: (1 Tbsp) 3 smart PointsMilk, skim: (non-fat, 1 cup) 3 SmartPointsMilk, 1%: (low fat 1 cup) 4 clever PointsMilk, 2%: (reduced fat 1 cup) 5 SmartPointsMilk, whole: (1 cup) 7 SmartPointsMushrooms: 0 SmartPointsMustard: (1 Tbsp) 0 SmartPointsOatmeal: (cooked, 1 cup) 5 SmartPointsOlive oil: (1 Tbsp) 4 SmartPointsOnions: 0 SmartPointsOrange Juice: 6 SmartPointsOrange: 0 SmartPointsPasta: (regular or entirety wheat, cooked, 1 cup) 5 SmartPointsPeach: 0 SmartPointsPeanut butter: (2 tbsp) 6 SmartPointsPear: 0 SmartPointsPineapple: 0 SmartPointsPork chop: (3 oz. Cooked, lean, boneless) 3 SmartPointsPotato, baked: (plain, 1, 6 ounces) 5 clever PointsPotatoes, mashed: (1/2 cup) 4 SmartPointsRaspberries: 0 SmartPointsRed peppers: 0 SmartPointsRice, brown: (cooked, 1 cup) 6 SmartPointsRice, white: (cooked, 1 cup) 6 SmartPointsSalad dressing, balsamic: (vinaigrette, low-fat, 1 tbsp) 1 SmartPointSalad dressing, Italian: (not creamy 2 tbsp) 3 SmartPointsSalad dressing, Ranch: (2 Tbsp) 5 SmartPointsSalad: (mixed greens) 0 smart PointsSalmon: (wild-caught) 0 pointsSalsa: (fat-free) 0 SmartPointsShrimp: (cooked, 3 oz.) 1 smart PointSoda: (12 oz., Sprite, similar) 7 smart PointsSpinach: 0 SmartPointsStrawberries: 0 clever PointsSplenda: (1-3 packets) 0 WW pointsSugar: (white, granulated, 1 tsp) 1 smart PointSweet Potatoes: (cooked, 1/2 cup) 3 SmartPointsTomatoes: (Regular, grape, cherry) 0 SmartPointsTortilla chips: (1 ounce) 4 clever PointsTortilla, flour: (1 medium or 1 oz.) 3 SmartPointsTuna (canned in water, drained, 3 oz.) 1 SmartPointsTuna (grilled, 3 oz.) 1 smart PointTurkey bacon: (cooked, 3 slices) 3 SmartPointsTurkey burger: (3 oz. 93% lean, w/ bun) 9 smart PointsTurkey, deli: (sliced, low fat, 2 ounces) 1 SmartPointWatermelon: 0 SmartPointsVeggie Burger: (3 oz. No bun or cheese) 1-5 SmartPointsYogurt: (plain, low-fat, 1 cup) 3 SmartPointsYogurt, Greek: (plain, fat-free, 1 cup) 0 SmartPointsZucchini: 0 SmartPoints

As you have the right to see from our list of the many tracked foodstuffs on the load Watchers app, most all fruits and non-starchy vegetables expense you zero points. That’s WW’s way of telling you to eat a plethora the them, and also they are a great alternative to negative carbs when you crave something sweet.

This WW points list is simply the most well-known foods tracked on load Watchers, yet there space thousands an ext (including the suggest values of menu items from renowned restaurants) on the application if you’re a member of weight Watchers:

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WW clues List: Proteins

Weight Watchers motivates you to eat several proteins, however mostly “lean proteins.” That way healthy proteins favor lean grilled chicken, pork, and also beef will generally only price you a few points.

Fresh seafood is an excellent for your daily SmartPoints budget v 3 oz. Of shrimp, tilapia, tuna steak, and also lobster just costing you about 1 allude each. Holy mackerel!

There are also zero-point proteins choose grilled salmon and also egg whites the you should incorporate in your diet.

Now, when you talk about meat with more saturated fat like warm dogs (6 SmartPoints), burgers, bacon, fat beef cuts, and also sausage (8+ SmartPoints), you’re walking to need to pony up part points. So, it’s a great idea to look for smart options to these budget-busting proteins.

For example, because bacon prices you 5 points, think about substituting turkey bacon, i m sorry is worth 3 smart Points.

Weight Watchers clues List: fat & Oil

Did you recognize that a solitary tablespoon that butter will price you 5 SmartPoints? That’s an ext points than an entire healthy meal or snack!

Fats have actually a high density of calories, and also therefore expense you an ext points. Surprisingly, on the WW points list, this consists of nuts, seed butters, and even avocados. When you have actually the option, save WW clues by selecting a low-fat version of fat favorites choose butter, mayo, cheese, milk, and also yogurt. (Choose Greek yogurt)

One the the ideal substitutions you have the right to make is to acquire vegetable oil the end of her diet and also make a habit of using extra-virgin olive oil instead.

Weight Watchers clues List: Sweets & Desserts

There room no forbidden foods items on weight Watchers, but if you desire the diet to work consider most sweets to be an occasional treat or reward.

Because a full-size chocolate bar is 12 WW SmartPoints, and also a 1/2 cup of ice cream is 7+ points, it makes sense to pick a low-fat choice or smaller part when available.

Worst dessert points-bomb? most likely a piece of iced chocolate cake. In ~ 22+ WW points per slice, it’s no a smart an option unless it’s your birthday.

Also, beware navigating the food selection of restaurants favor Starbucks, as there room plenty of WW points-pitfalls!

Quick Warning about WW point out in fast Food (Yikes!)

Think of rapid food is a mortal enemy of the load Watchers point out list. Sure, some restaurants have salads on the menu, however you should consider every expedition to a rapid food restaurant one indulgence.

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In instance you don’t think me, take into consideration that a value meal through a burger, fries, and also soda can ring-up 30+ point out quickly. (Maybe that’s why it’s called, “fast food?”) Pizza is another WW points-bomb and also can additionally ring up a dizzying number of Smart Points.

Full load Watchers point out List?

Are you in search of a full list that SmartPoints values for every food? over there isn’t a dependable (free) online list of every one of the hundreds of foods and also drinks the you deserve to track on load Watchers since it’s too cumbersome to list and also maintain online. The best way to see suggest values for foods items is in ~ the weight Watchers app, i m sorry is a main part that the diet.

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We additionally created a load Watchers clues calculator to aid you calculation both the FreeStyle Smart Points and also Points Plus (old system) in any kind of food based upon the nutritional facts.

If you’ve currently joined WW, then that list is ideal at her fingertips on her phone as soon as you download the app. If girlfriend haven’t joined yet, we have a pair of an excellent WW coupons to save approximately 50% when you join!

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Thanks for discovering our WW points perform for the most-tracked foods!