(Photo credit: rick Ross Instagram)

After the urging of his physician to adjust his diet and exercise habits, rapper, rick Ross, and also saved his life by shedding over 90 lbs and adopting a healthy lifestyle.

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In fact, after suffering two seizures in less than 24 hrs in 2011, the “Bawse” found himself sitting in the wait room the a an extremely expensive doctor’s office. “I to be the only black dude, and the remainder was 55- to 80-year-old white males sit in the room,” he says. “It was every silence and we every was sort of simply looking at each other, like, ‘What the f*ck he right here for?’”

Ross watched as elderly Caucasian male after yonsi Caucasian male was referred to as by the nurse. Finally, it to be his turn. The doctor broke it down for him. “He called me i didn’t have actually high blood pressure, however I to be hypertensive, i m sorry is a phase under having high blood pressure. And that’s as soon as I said best then, ‘Yo, what’s my best enemy?’”

The medical professional checked his chart. “Right now, for you, based upon everything you wrote down: sodas.” Soda, wasn’t the just thing, yet it to be a beginning point the Ross remembers.

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The 45-year-old rapper who once tipped the range at 350 pounds, has actually dropped down to a little over 200 pounds after his weight loss in 2014. Since then, has actually been able to keep the pounds off years later.

(Photo credit: instagram)

Ross questioned his load loss plan of attack and also routine in the brand-new issue of Men’s wellness magazine revealing that he’s not only lighter in weight, that feels good about life. “I’m happy,” Ross told the magazine. “I’m still shedding weight, and now I’m beginning to develop hard muscle in places.”

In order come drop the weight, instead of going for a fad diet or cleanse to autumn the weight fast, he chose a slower, much more lasting route. Besides exercising with friends, and creating a an individual version of overcome Fit (a.k.a. “Ross Fit”), which he does 4 days a week, the Maybach Music group boss works through a an individual chef, and doesn’t deprive self of guilty pleasures.

(Photo courtesy of rick Ross Instagram)

These days, Ross is every about portion control. He’s only permitted to indulge in eateries choose Wingstop and Checkers one or twice a week, and also between the hours of noon and also 5 p.m.

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“If ns quit all the points I loved cold turkey, i knew it would just be for this reason long prior to I went ago to my old ways,” the explained.

The sort of seizures prefer Ross had, spells throughout which normal mind activity is interrupted and involuntary muscle spasms are common, deserve to be brought about by alcohol. Alcohol can cause seizures in a variety of various ways; binge drinking, alcohol withdrawals, and adverse reaction to drink ingredients deserve to all placed you at boosted risk for a seizure. Seizures…

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