created by Gina Waggott, median Reviewed by Janet Gordon RD, MBDA in eat Out,Fresh Food,Herbs, seasonings & Seasonings,Pantry Staples,Tips & Guidelines

Last to update on July 24, 2021

If you’re suddenly experiencing inexplicable cravings for spicy, warm food throughout pregnancy, you’re not alone. Spicy food is just one of the most craved points in pregnancy, i beg your pardon leads females to wonder if it’s truly for sure or not. Will certainly it injury the baby? find out here.

Can girlfriend Eat Spicy Food when Pregnant? Spicy, ‘hot’ food is safe to eat if you’re pregnant. Spicy food won’t cause premature labor, miscarriage or any other myths you could have heard. The just thing the may cause is indigestion, an especially in the third trimester.

As a chili head myself, ns was really interested to check out all the weird myths and also craving explanations neighboring spicy food – you could recognize some of them extended here, including questions you might have wondered around what spicy food does to your baby.

Covered in this Article:

Spicy Food and also Pregnancy Myths

Why execute I Crave Spicy Food throughout Pregnancy?

It’s really usual to crave spicy food throughout pregnancy (source: scientific research Direct). The exact scientific reason as to why this is hasn’t to be established, but some unproven theories have actually been placed forward.

The most most likely explanation because that spicy food cravings is that hormonal changes reason your senses that taste and also smell come alter, and also your food preferences and also aversions change in turn.

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Cravings don’t seem to have a straight cause, but aversions are attached to what may have actually made you feeling nauseous previously in your pregnancy (source: Appetite Journal).

Another theory is that pregnant females are frequently hot, and also spicy food stimulates sweat to cool down. Much more theories additionally suggested the cravings are as result of nutritional deficits, or room purely from social influences. Plenty of of these were looked at in a 2014 study and also no one conclusion can be attracted (source: Frontiers in Psychology).

The bottom line is – nobody knows exactly why ladies crave spicy food. If you have actually such cravings, they’re perfectly normal. It doesn’t have any type of particular meaning that should affect your or your baby and also is no a symptom of noþeles dangerous or sinister.


Spicy Food and Pregnancy Myths

There have been fairly a couple of bizarre myths law the rounds around pregnancy and spicy food. Below are several of the most typical ones girlfriend may have wondered about:

Does craving Spicy Food guess Baby’s Gender?

It’s a many fun to try and guess, yet unfortunately, cravings aren’t a reliable indicator of the gender of your baby.

This myth began doing the ring in 2008 when around 2,200 women were surveyed on a now-defunct nursing website around what castle craved throughout pregnancy, and also what the sex of their baby was.

The inspection results verified that ladies who had boys craved spicy food much more often, and also chocolate to be the most famous craving for those having actually girls. This was picked increase by a tabloid file in the UK (1), who misleadingly declared ‘if girlfriend crave spicy food, you’re probably having a boy’.

Since this was just a survey through no clinical basis or measurements, no real conclusion deserve to be attracted from that until much better studies are done in the future. We’ll certainly add them right here when they are!

Will Spicy Food damage My Baby once I’m Pregnant?

Many women problem that spicy or hot food is harmful to their infant in part way. After ~ all, that burns, right?

The great news is that spicy food isn’t harmful to your baby in any type of way (source: WebMD) and it’s not ‘dangerous’ come eat spicy food as soon as you’re pregnant. It may, however, reason heartburn or discomfort (covered later in this article).

Does Spicy Food Induce job or reason A Miscarriage?

There is no scientific proof to imply that spicy food induces job or reasons miscarriages. study at Ohio State university for the journal ‘Birth‘, discovered that women often turn come ‘folklore’ such together eating spicy food in order to induce labor.

Over 20% of women surveyed for the research reported the they had tried eat spicy food to induce labor, make this quite a popular (but unproven) myth. The examine concluded that these ‘folklore’ type attempts by females largely had actually no effect and that job is “something that moms have no manage over” (source: ScienceDaily).

In various other words, it’s much better to let nature take it its course, yet if you want to eat spicy food in the meantime, friend can!


Does Spicy Food make The infant Kick or relocate More?

Many mothers report the babies it seems to be ~ to absent or move more after eating spicy food, though countless of this reports space anecdotal and also haven’t been scientifically measured.

What IS well-known is the babies will often respond as soon as you’ve consumed food – complete stop, no matter what form of food the is. A 2014 study reported by Biomed main surveyed number of women around their baby’s activity after eating, and 74% of ladies reported increased activity (Source: BMC).

This is likely to be due to the fact that when friend eat, your blood sugar level rises (source: Stanford Medicine). Although many spicy foods items aren’t assumed of as being specifically high in sugar, few of them (like curries, specifically Korma) have the right to contain many cream and also sweetened coconut.

Different spicy foods and their pregnancy-safety are covered later in this article.

Does Spicy Food cause an upset Stomach, Diarrhea or Indigestion in Pregnancy?

Spicy food is an ext likely to cause heartburn and discomfort, specifically in the second and third trimesters (source: Indian newspaper of Gastroenterology).

The journal’s study found that acid reflux is more common the more along you room in pregnancy.

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This is due to the fact that of lower pressure on your esophagus, and added pressure on her abdomen native the baby’s growth in her uterus.

If you’re wondering: can i eat spicy food in every trimesters? you can, yet it’s much more likely to reason heartburn the further along friend are. Depending upon what stage your pregnant is at, you might want to eat milder food, if only to avoid too much heartburn or discomfort.

Spicy food can cause diarrhea in every people, not simply pregnant women. Capsaicin, the link in chilies that provides them ‘hot’ is irritating to the stomach and digestive mechanism (source: PubMed). It frequently reasons diarrhea, especially in civilization who aren’t provided to it.

If you discover that spicy food gives you diarrhea, try to reduced down or select milder ‘heat’ options. The main worry with diarrhea in pregnant is dehydration, so boost your intake of fluids if you can (source: APA).

If you’re not normally a chili-head, and also you’re craving something an extremely spicy, shot to eat milder food very first and work your method up. This builds up a yongin to capsaicin.