Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, specialty in fitness — created by Yvette Brazier on January 18, 2020

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Many civilization want to know the answer to this question: exactly how much need to I weigh? However, over there is not one ideal healthy weight because that each person, since a variety of different determinants play a role.


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These incorporate age, muscle-fat ratio, height, sex, and also body fat distribution, or human body shape.

Having excess weight can influence a person’s risk of occurring a variety of health conditions, consisting of obesity, kind 2 diabetes, high blood pressure, and cardiovascular problems.

Not everyone who carries extra weight develops health problems. However, researchers think that while these extra pounds could not currently impact a person’ s health, a absence of management can lead to troubles in the future.

Read on to discover out around four methods of functioning out your appropriate weight.


Method 1: body mass table of contents (BMI)

Body mass table of contents (BMI) is a typical tool because that deciding even if it is a person has an suitable body weight. It procedures a person’s load in relation to your height.

According come the nationwide Institutes of wellness (NIH):

A BMI of less than 18.5 means that a person is underweight.A BMI of between 18.5 and also 24.9 is ideal.A BMI of in between 25 and 29.9 is overweight.A BMI over 30 suggests obesity.

Body mass table of contents calculator

To calculate your BMI, you have the right to use our BMI calculators or review our charts below.

Weight and also height overview chart

The following weight and also height chart provides BMI tables from the nationwide Institute of health and wellness to determine just how much a person’s weight need to be for their height.

HeightWeight
NormalOverweightObesitySevere obesity
4ft 10″(58″)91 to 115 lbs.119 to 138 lbs.143 to 186 lbs.191 to 258 lbs.
4ft 11″(59″)94 come 119 lbs.124 to 143 lbs.148 come 193 lbs.198 come 267 lbs.
5ft(60″)97 to 123 lbs.128 to 148 lbs.153 come 199 lbs.204 to 276 lbs.
5ft 1″(61″)100 to 127 lbs.132 come 153 lbs.158 come 206 lbs.211 come 285 lbs.
5ft 2″(62″)104 come 131 lbs.136 come 158 lbs.164 to 213 lbs.218 come 295 lbs.
5ft 3″(63″)107 to 135 lbs.141 come 163 lbs.169 to 220 lbs.225 come 304 lbs.
5ft 4″(64″)110 come 140 lbs.145 come 169 lbs.174 to 227 lbs.232 to 314 lbs.
5ft 5″(65″)114 come 144 lbs.150 to 174 lbs.180 come 234 lbs.240 to 324 lbs.
5ft 6″(66″)118 to 148 lbs.155 come 179 lbs.186 to 241 lbs.247 to 334 lbs.
5ft 7″(67″)121 come 153 lbs.159 come 185 lbs.191 come 249 lbs.255 to 344 lbs.
5ft 8″(68″)125 to 158 lbs.164 come 190 lbs.197 to 256 lbs.262 come 354 lbs.
5ft 9″(69″)128 to 162 lbs.169 to 196 lbs.203 to 263 lbs.270 come 365 lbs.
5ft 10″(70″)132 to 167 lbs.174 to 202 lbs.209 to 271 lbs.278 to 376 lbs.
5ft 11″(71″)136 come 172 lbs.179 to 208 lbs.215 come 279 lbs.286 to 386 lbs.
6ft(72″)140 come 177 lbs.184 come 213 lbs.221 come 287 lbs.294 to 397 lbs.
6ft 1″(73″)144 come 182 lbs.189 to 219 lbs.227 to 295 lbs.302 come 408 lbs.
6ft 2″(74″)148 to 186 lbs.194 to 225 lbs.233 to 303 lbs.311 come 420 lbs.
6ft 3″(75″)152 come 192 lbs.200 come 232 lbs.240 come 311 lbs.319 to 431 lbs.
6ft 4″(76″)156 come 197 lbs.205 to 238 lbs.246 to 320 lbs.328 to 443 lbs.
BMI19 to 2425 come 2930 come 3940 to 54

What is the difficulty with BMI?

BMI is a very basic measurement. While the takes elevation into consideration, that does no account for components such as:

waist or hip measurementsproportion or distribution of fatproportion that muscle mass

These, too, can have an affect on health.

High-performance athletes, for example, have tendency to be really fit and have small body fat. They have the right to have a high BMI due to the fact that they have much more muscle mass, yet this go not mean they are overweight.

BMI can likewise offer a rough idea of even if it is or no a person’s load is healthy, and also it is beneficial for measuring trends in populace studies.

However, it need to not it is in the just measure because that an separation, personal, instance to assess whether your weight is ideal or not.


A person’s waist-to-hip measure up compares your waist dimension with that of their hips.

Research has displayed that people who have an ext body fat about their center are much more likely to build cardiovascular an illness (CVD) and also diabetes.

The greater the belt measurement in proportion come the hips, the higher the risk.

For this reason, the waist-to-hip ratio (WHR) is a helpful tool because that calculating even if it is a person has actually a healthy and balanced weight and also size.

Measure your waist-to-hip ratio

1. Measure approximately the waist in the narrowest part, generally just over the ship button.

2. Divide this measure by the measurement around your hip at its widest part.

If a person’s belt is 28 inches and also their hips room 36 inches, they will divide 28 through 36. This will give them 0.77.

What does that mean?

How WHR influence the danger of cardiovascular condition (CVD) is different for men and also women, because they have tendency to have different body shapes.

Evidence argues that WHR can impact the threat of CVD as follows:

In males

Below 0.9: The threat of cardiovascular health difficulties is low.From 0.9 come 0.99: The threat is moderate.At 1.0 or over: The threat is high.

In females

Below 0.8: The hazard is low.From 0.8 to 0.89: The threat is moderate.At 0.9 or above: The threat is high.

However, these figures can vary, depending upon the resource and the population to which castle apply.

WHR might be a far better predictor of love attacks and other health risks than BMI, i beg your pardon does not take fat distribution into consideration.

A research of health and wellness records for 1,349 people in 11 countries, released in 2013, showed that those with a greater WHR also have a greater risk of medical and surgical symptom relating come colorectal surgery.

However, WHR does no accurately measure a person’s complete body fat percentage, or their muscle-to-fat ratio.


Waist-to-height proportion (WtHR) is one more tool that can predict the risk of heart disease, diabetes, and overall mortality more effectively than BMI.

A person whose waist measurement is less than fifty percent their height has actually a reduced risk the a variety of life-threatening health complications.

Measure her waist-to-height ratio

To calculation the WtHR, a human should divide their waist dimension by your height. If the prize is 0.5 or less, the chances are that they have actually a healthy weight.

A woman that is 5 feet and 4 inches high (163 cm), should have actually a belt measurement listed below 32 inches (81 cm).A man who is 6 feet or 183 centimeters (cm) tall, should have a belt measurement listed below 36 inches or 91 cm.

These measurements will offer a WtHR of just under 0.5.

In a study published in 2014 in Plos One, researchers concluded the WtHR was a better predictor that mortality 보다 BMI.

The authors also cited result from another study — entailing statistics for approximately 300,000 human being from various ethnic teams — which concluded that WHtR is better than BMI in ~ predicting love attacks, strokes, diabetes, and hypertension.

This suggests that the WHtR could be a useful screening tool.

Measurements that take waist size right into account can be good indicators of a person’s wellness risks due to the fact that fat the collects roughly the middle have the right to be harmful for the heart, kidneys, and also liver.

The Centers for disease Control and Prevention (CDC) keep in mind that a male with a waist size of 40 customs or above, or a woman with a waist size of 35 inch or above has a greater risk 보다 other civilization of:

type 2 diabeteshigh blood pressure

This go not, however, take it a person’s height or i know good size into consideration.


Body fat portion is the weight of a who fat split by their complete weight.

Total body fat contains essential and storage fat.

Essential fat: A human being needs important fat to survive. The plays a function in a wide selection of bodily functions. Because that men, it is healthy and balanced to have actually 2 to 4 percent of their body ingredient as necessary fat. For women, the number is 10 come 13 percent, follow to the American council on exercise (ACE).

Storage fat: Fatty tissue protects the interior organs in the chest and abdomen, and the body have the right to use it if essential for energy.

Apart from the approximate guidelines because that men and women, the ideal complete fat percentage can depend on a person’s body form or task level.

ACE introduce the adhering to percentages:

Activity levelMale body typeFemale body type
Athletes6–13%14–20%
Fit non-athletes14–17%21–24%
Acceptable18–25%25–31%
Overweight26–37%32–41%
Obesity38% or more42% or more

A high proportion of body fat deserve to indicate a better risk of:

diabetesheart diseasehigh blood pressurestroke

Calculating human body fat percentage might be a good way to measure up a person’s fitness level because it reflects the person’s human body composition. BMI, in contrast, does not distinguish between fat and also muscle mass.

How to measure body fat

The most common ways of measuring body fat portion is to use a skinfold measurement, which uses special calipers come pinch the skin.

The health experienced will measure organization on the thigh, abdomen, chest (for men) or upper arm (for women). The methods provide an accurate reading within roughly 3.5 percent, follow to ACE.

Other techniques include:

hydrostatic human body fat measuring, or “underwater weighing”air densitometry, which steps air displacementdual power X-ray absorptiometry (DXA)bioelectrical impedance analysis

None of these can provide a 100-percent precise reading, however the estimates are close enough to provide a reasonable assessment.

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Many gyms and also doctor’s workplaces have tools for measuring a person’s body fat percentage.