You are watching: Weight watchers points peanut butter and jelly sandwich
Serve v some new berries or sliced fruit.
Prep Time: 8 minutesCook Time: 5 minutes
4 slices whole-wheat or multi-grain bread, I used Milton’s Multi-Grain bread, see shopping tips
2 tablespoons organic unsalted chunky or smooth peanut butter
2 tablespoons reduced-sugar strawberry conservation or your favorite, watch shopping tips
4 egg whites
1 tablespoon fat-free milk
½ teaspoon vanilla
4 teaspoons reduced-fat butter or smart Balance Light
2 teaspoons powdered sugar
1. Take 2 slices the bread and also spread 1 tablespoon peanut butter ~ above each. Spread 1 tablespoon preservation on each staying 2 slices. Placed sandwiches together.
2. In a 9-inch baking dish, whisk egg whites, milk and vanilla. Ar the 2 sandwiches in dish and also let soak on every side.
3. Melt reduced-fat butter in a big nonstick pan over medium heat. Cook sandwiches until gold brown, around 2 -3 minutes every side. Reduced each sandwich in 4 sticks. Sprinkle the top of each with powdered sugar and also serve immediately.
Makes 4 servings (2 sticks every serving)
Food FactsThe origin of the peanut butter and also jelly sandwich isn’t quite clear. What is well-known is the during human being War II the sandwich was consumed by us soldiers. One concept of the history began when US soldiers combined the 2 so they might eat quickly. An additional theory is that peanut butter was used due to the fact that other famous foods were tough to uncover during the 1940s. Because meat and also other food staples were scarce or costly, people begin trying other meals. The result were peanut butter and also jelly sandwiches.
Healthy BenefitsPeanut butter is terrific source the protein and healthy fats, and can assist reduce the threat of coronary heart disease. For the healthiest choice, look for brands that have no oil or street added.
See more: Value Of Plate Blocks Us Stamps, Us Plate Number Blocks & Coils
Shopping TipsMost supermarkets including Trader Joe’s market Milton’s Multi-Grain bread.You’ll likewise find reduced-sugar preservation in most supermarkets and also Trader Joe’s.
WW Freestyle SmartPoints 6-BlueWW Freestyle SmartPoints 6–GreenWW points PLUS 5
|SKINNY FACTS: for 1 offer (2 sticks)170 calories, 8g fat, 1g sat. Fat, 0mg chol, 9g protein, 20g carbs, 4g fiber, 172 sodium, 9g sugar|