anxiety wrist bands room a well-known “anxiety treatment” advocated on many alternate health sites. Wrist bands the “treat anxiety” (such together those v magnets or ions) have no effect and also cannot law the condition. However, the wrist bands themselves deserve to be supplied as component of a behavioral treatment for anxiety. Merged with affirmations, wrist bands for anxiety deserve to be part of a self-help treatment plan. Wristbands room not a substitute for treatment, however a useful means to augment other approaches.

Fact Checked

by Wendy M Yoder, Ph.D. And also Micah Abraham, BSc


Written by

Micah Abraham, BSc

Last updated march 1, 2021

stress and anxiety is together a common condition that numerous "experts" have arisen theories for exactly how to treat stress and anxiety that are simply designed to take advantage of friend in her desperate condition. There room lots of examples of products that are just ineffective. They claim to assist with anxiety yet ultimately execute nothing. At best, they temporarily relax your through the placebo effect.

You are watching: Why do people wear rubber bands on their wrist

But there"s an exciting anxiety reduction strategy the sounds far out there, together though the couldn"t perhaps work. However it"s no a product in ~ all. It goes by plenty of different names, but it"s essentially referred to as the "wristband" technique, and also it can help many human being control their as whole anxiety levels.

A Wrist Band? because that Anxiety?

An stress and anxiety wristband is not an stress and anxiety treatment. It"s no some brand-new age treatment favor those magnets that human being put on their arms to alleviate stress. In fact, it doesn"t need to be a wristband at all. Many people use rubber bands or hair bands. Something that can go on her wrists can potentially provide the exact same benefit.

Living in Your very own Head

One the the major issues that affects those with stress and anxiety is this feeling that they"re within of their very own head. Lock feel prefer they"re can not to endure the world, and also that they"re so shed in assumed that they can not seem to focus and also enjoy life.

The wristband anxiety treatment is designed to take it you out of your very own head and snap you earlier into reality. It"s a physics reminder designed to obtain you to stop over-thinking and prevent anxiety from obtaining worse. You usage the an approach as follows:

choose a rubber band or elastic wrist band - the must be able to snap. Make sure you select one that you space willing to wear every day. Decide what you desire to to speak to you yourself or remember. Because that example: "I am no going to let anxiety regulate me" or "Nothing is wrong through me. Mine anxiety causes me to feel this way." You deserve to also shot to remember how to overcome your anxiety prefer slowing down your breathing.Snap the rubber band versus your wrist 3 times. It might sting a little. Repeat what you want to remember together you"re snapping it.

Then, once you suffer symptoms anxiety, snap that again and also repeat to yourself what you need to remember, even if it is it"s the affirmation or the tips because that overcoming her panic assault or anxiety.

How do These Wristband treatments Work?

These wristbands and also rubber bands are not act anything magical. They"re no claiming to have the ability to suck your anxiety out or change your spirit. They have actually nothing to do with "toxins." What they room is the type of reminder the those with anxiety need in stimulate to assist overcome your symptoms.

Living with tension requires far too much thinking. This rubber bands, and the small bit of pain that snapping them earlier on your arm causes, help bring you earlier to reality so that your thoughts room not leading to you come feel prefer things approximately you room crashing. They are a an excellent tool to remind you of miscellaneous you should remember, and also they"re nondescript - definition they"re one of the few anxiety treatments that few others will be able to notice, and they can be done practically anywhere.

Anxiety wristbands deserve to be make yourself and are a good tool because that associating yourself v a stress totally free idea. The much more you bring yourself out of your very own head, the simpler time you"ll have coping v your anxiety.

Of course, this elastic wristbands room not an anxiety cure. They"re an ext of a be sure strategy. Integrate with smart tension treatments and you may have the ability to substantially mitigate symptoms that anxiety.


Some suppliers sell wrist bands for stress and anxiety claiming they carry out some function, favor removing toxins or regulation hormones. Those types of wristbands perform not work, however these bands can be part of a helpful behavioral technique to addressing severe anxiety symptoms. Combining it v a scientific research based treatment arrangement can be useful.

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Ask medical professional a inquiry Answers stand for the opinions that our clinical experts. All contents is strict informational and also should not be taken into consideration medical advice.


Where have the right to I go to learn an ext about Jacobson’s relaxation an approach and other similar methods?

– Anonymous patient


You can ask your doctor for a referral to a psychologist or other psychological health skilled who supplies relaxation techniques to help patients. No all psychologists or other psychological health experts are knowledgeable about these techniques, though. Therapists often add their very own “twist” to the technqiues. Training varies by the kind of technique that they use. Some people also buy CDs and DVDs on progressive muscle be sure and enable the audio to guide them with the process.

– Timothy J. Legg, PhD, CRNP Answers stand for the opinions the our clinical experts. All content is strict informational and should not be taken into consideration medical advice. Ask medical professional a question

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